Foundations Integrated Medical & Sports Health

100 Year Lifestyle Chiropractor in Bristol, VA 24201

Blog

Technology Overload

Do you find yourself endlessly checking email and social apps? Do you have these accounts on all your devices? People routinely are using multiple devices

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Circadian Rhythm

Do you notice that you tend to feel energetic or sleepy around the same times each day? That’s because your circadian rhythm is at work.

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Patient Empowerment

Patients are automatically empowered when they are respected as being people who are entitled to understand and know about their care. There is ample research

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Vigilant Handwashing

One thing for sure that the coronavirus health crisis has taught us, is the importance of washing our hands. Consistent handwashing kills germs and helps

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What Is Inflammation?

Inflammation refers to your body’s process of fighting against things that harm it – such as infections, injuries and toxins –  in an attempt to

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